Resources to help you better understand YOU

These are external resources that I have found that may be helpful for you on the path to better understanding your neurotype.

I have no affiliation with these and do not receive any money for recommending them. They are all simply resources and pieces of information I found helpful that I think may be helpful to others.

  • LetterLife - an invaluable resource for ADHD/ AuDHD women. I use the app for daily tracking (ADHD Symptoms & Cycle) as well as the MindHub and Blog feature to learn more about different aspects of ADHD life. (Link for 25% off premium)

  • ADDITUDE Magazine: Website and YOUTUBE are both fantastic resources to learn more. They have frequent webinars (which are then put on their youtube and podcast) on all topics pertaining to life with ADHD.

  • Dr. Russell Barkley YOUTUBE

  • Lancet Review: Non pharmacological options for ADHD Read

  • CHADD: Is ADHD Hereditary? Read

  • ADHD in Girls (youtube with Dr. Stephen Humphries) Watch

  • “Female ADHD” (test from Additude Mag) Take the test

  • RAADS-R (self assessment for Autism) View here

  • ADHD Self assessment (from psychology-tools) View here

  • Progesterone & ADHD - how they’re linked Read 

  • How hormones can effect ADHD Read

  • Autistic-ADHD Brain podcast - The Neurodivergent Woman Listen

  • ADHD & Sleep Problems Read

  • Autism & Sleep podcast episode - Matt Walker Listen

  • PostPartum Mental Health Support (Australia) Visit

Want to learn about new resources as I find them?

Join my mailing list: Attempting Motherhood Broadcast